Quick Answer: What Does Sensory Overload Feel Like?

Symptoms of sensory overload

extreme irritability.

restlessness and discomfort.

urge to cover your ears or shield your eyes from sensory input.

feeling overly excited or “wound up”

What is sensory overload anxiety?

Sensory Overload and Anxiety

Most kids have no trouble organizing the information they get from their senses. They can experience sensory overload, which can make basic activities seem like an assault for them. So they may come to dread everyday situations that are stressful, like trips to the mall.

What does sensory processing disorder feel like?

Snapshot: What Sensory Processing Issues Are

Certain sounds, sights, smells, textures, and tastes can create a feeling of “sensory overload.” Bright or flickering lights, loud noises, certain textures of food, and scratchy clothing are just some of the triggers that can make kids feel overwhelmed and upset.

How do you combat sensory overload?

Stop sensory overload before it starts:

Lower the noise level. Consider background noise such as overhead ceiling fans, outside noise coming in through an open window, and humming fluorescent lights. Avoid scented candles, perfumes, air fresheners, and reduce cooking smells when possible.

What is auditory overload?

It’s a common side effect called auditory overload. Basically, your brain just can’t keep up with the amount of sensory information it receives. Symptoms of auditory overload include: Inability to concentrate on a task or speaker. Fidgeting.