Here are six steps that can help you cope with an unplanned pregnancy:
- Acknowledge that you are in shock, and that’s okay. Unplanned pregnancy is shocking.
- Allow yourself to be emotional.
- Face your doubts.
- Visualize the different options.
- Don’t let finances be your top concern.
- Find non-judgmental support.
How do unexpected pregnancies happen?
Why Accidents (The Pregnant Kind) Happen : NPR. Why Accidents (The Pregnant Kind) Happen More than half the pregnancies in the United States are unplanned. Experts say a combination of a cultural mindset, lack of access to medical care and something known as “magical thinking” contribute to these numbers.
How can I cope with pregnancy?
Here are 10 positive steps you can take:
- Focus on your baby. It’s good for you and your baby if you can relax, so don’t feel guilty about taking some time to yourself.
- Get enough rest and sleep. Listen to your body.
- Talk about it.
- Eat well.
- Try gentle exercise.
- Prepare for the birth.
- Cope with commuting.
- Sort out money worries.
How do you deal with unplanned teenage pregnancy?
How to properly deal with teen pregnancy
- Keep your anger in check. It’s natural for you to feel angry and disappointed.
- Support them. Offer your daughter emotional, physical and financial support.
- Consider all the options. Remind your daughter she has options.
- Help them stay in school.
- Get some help.
What should you do after you find out your pregnant?
The First 9 Things You Should Do When You Find Out You’re Pregnant
- Start Taking a Prenatal Vitamin.
- Call Your OB-GYN.
- THEN CALL YOUR INSURANCE COMPANy.
- Start Mourning All the Foods You Can No Longer Eat.
- And Check the Ingredient Labels on Your Makeup.
- Pack Your Purse With Water and Snacks.