Question: How Do I Deal With An Unexpected Pregnancy?

Here are six steps that can help you cope with an unplanned pregnancy:

  • Acknowledge that you are in shock, and that’s okay. Unplanned pregnancy is shocking.
  • Allow yourself to be emotional.
  • Face your doubts.
  • Visualize the different options.
  • Don’t let finances be your top concern.
  • Find non-judgmental support.

How do unexpected pregnancies happen?

Why Accidents (The Pregnant Kind) Happen : NPR. Why Accidents (The Pregnant Kind) Happen More than half the pregnancies in the United States are unplanned. Experts say a combination of a cultural mindset, lack of access to medical care and something known as “magical thinking” contribute to these numbers.

How can I cope with pregnancy?

Here are 10 positive steps you can take:

  1. Focus on your baby. It’s good for you and your baby if you can relax, so don’t feel guilty about taking some time to yourself.
  2. Get enough rest and sleep. Listen to your body.
  3. Talk about it.
  4. Eat well.
  5. Try gentle exercise.
  6. Prepare for the birth.
  7. Cope with commuting.
  8. Sort out money worries.

How do you deal with unplanned teenage pregnancy?

How to properly deal with teen pregnancy

  • Keep your anger in check. It’s natural for you to feel angry and disappointed.
  • Support them. Offer your daughter emotional, physical and financial support.
  • Consider all the options. Remind your daughter she has options.
  • Help them stay in school.
  • Get some help.

What should you do after you find out your pregnant?

The First 9 Things You Should Do When You Find Out You’re Pregnant

  1. Start Taking a Prenatal Vitamin.
  2. Call Your OB-GYN.
  4. Start Mourning All the Foods You Can No Longer Eat.
  5. And Check the Ingredient Labels on Your Makeup.
  6. Pack Your Purse With Water and Snacks.